Why am I tired all the time?
Last Updated: 01.07.2025 12:11
- Red meat
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Fruits
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Raw dairy
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Fish & Poultry
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Honey
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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They don’t know why though.
16. Don’t hang out with negative people.
Your gut will thank you.
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